TRAUMA & RESILIENCE

“Just like there's always time for pain, there's always time for healing.” - Jennifer Brown.

Wherever you may be in your healing journey, I am here to provide you with validation, support and guidance. I will help you identify new ways cope with and process trauma to regain a sense of inner safety. You will immediately learn healthy coping skills while also developing a new narrative to increase self-worth, hope, purpose and resilience. 

I am trained in evidence-based treatment methods such as Dialectical Behavior Therapy (DBT)mindfulness meditation, Art Therapy and other cutting-edge integrative modalities to support you. I am also a Trauma-Infromed care provider.

WHAT TO EXPECT

Sessions are 45-60 minutes in length and take place once a weekly basis. The initial session is a biopychosocial interview to gather important information on how I can best support you. From there, sessions will be focused on your needs and goals. I am a Trauma-Infromed care provider. I offer a free phone consultation and accept some insurance.

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CONTACT ME TODAY TO INQUIRE ABOUT MY PRACTICE, VERIFY INSURANCE, OR BOOK AN APPOINTMENT

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TO LEARN MORE OR SCHEDULE AN APPOINTMENT, CONTACT ME BY CLICKING BELOW