TRAUMA & RESILIENCE
“Just like there's always time for pain, there's always time for healing.” - Jennifer Brown.
Wherever you may be in your healing journey, I am here to provide you with validation, support and guidance. I will help you identify new ways cope with and process trauma to regain a sense of inner safety. You will immediately learn healthy coping skills while also developing a new narrative to increase self-worth, hope, purpose and resilience.
I am trained in evidence-based treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation, Art Therapy and other cutting-edge integrative modalities to support you. I am also a Trauma-Infromed care provider.
WHAT TO EXPECT
Sessions are 45-60 minutes in length and take place once a weekly basis. The initial session is a biopychosocial interview to gather important information on how I can best support you. From there, sessions will be focused on your needs and goals. I am a Trauma-Infromed care provider. I offer a free phone consultation and accept some insurance.