RELATIONSHIPS & CONNECTION
Relationships are what humans do. But connections between partners, family members, and even friends can difficult at times. Whoever you're experiencing ongoing conflict with, I can provide personalized options to foster understanding, connection and resilience.
I help couples, families and individuals navigate everything from parenthood to separation / divorce, to career change and other life transitions. I collaborate with children, adolescents and adults to generate practical strategies to strengthen connections, reduce isolation and deepen meaningful change.
I am trained in evidence-based treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation, and Art Therapy to help you be your best self. I offer a a free phone consultation and accept some insurance.