DEPRESSION & HOPE
Are you struggling with Depression? Are you overwhelmed, experiencing low energy or lack of motivation? We all feel tired, sad and unmotivated from time-to-time, but if these feelings are persistent, and negatively effect your everyday life, then it may be time to seek help.
Using a holistic and integrative lens, I will help you set realistic goals to enhance your wellbeing and connection. I offer practical solutions to increase motivation and decrease ineffective behaviors by marrying the "why" with the "how". I will teach you teach concrete skills to cope with Depression more effectively while working together to increase your self-worth and sense of purpose.
I offer a comprehensive and customized approach to treating depression, including:
- Exploring and identifying factors that may contribute to depression
- Identifying negative or disordered thought patterns
- Developing healthy relationships and social support
- Strengthening coping strategies and stress-management techniques
- Offering nutritional, medical or integrative referrals if necessary
I am trained in evidence-based treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation, and Art Therapy to help you be your best self. I offer a a free phone consultation and accept some insurance.