DEPRESSION & HOPE
Are you struggling with depression? Are you overwhelmed, experiencing low energy or lack of motivation? We all feel tired, sad and unmotivated from time-to-time, but if these feelings are persistent, and negatively effect your everyday life, then it may be time to seek help.
Using a holistic and integrative lens, I will help you set realistic goals to enhance wellbeing while offering solutions to increase motivation, self-worth and a renewed sense of purpose. I offer comprehensive and customized approaches to treating depression, including:
- Exploring and identifying factors that may contribute to depression
- Identifying negative or disordered thought patterns
- Developing healthy relationships and social support
- Strengthening coping strategies and stress-management techniques
- Offering nutritional, medical or integrative referrals if necessary
I am trained in evidence-based treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation, and Art Therapy to help you be your best self. I offer a a free phone consultation and accept some insurance.