RELATIONSHIPS & CONNECTION
Relationships are what humans do. Conflict is normal in every relationship but if you're experiencing low-self worth, intense anger, panic, fear, shame or persistent unhappiness in your relationship then it may be time to take the first step toward moving your relationship toward reconnection, love, intimacy and friendship.
I provide couples with personalized guidance to foster understanding, connection and resilience. Through a structured approach, I help couples navigate transitions and identify ineffective communication and behavioral patterns. I collaborate with partners to generate practical strategies to strengthen connections, reduce isolation and deepen meaningful change. I am an LGBTQ+ affirmative.
I am trained in evidence-based treatment methods such as Relational Life Therapy (RLT- Level One), Dialectical Behavior Therapy (DBT), mindfulness meditation, Art Therapy and other cutting-edge modalities to support you. I offer a free phone consultation and accept some insurance.
WHAT TO EXPECT
Sessions are 45-55 minutes in length and take place once a weekly basis. The initial couples therapy session is a biopychosocial historical interview as couple (with both partners present). I will then meet with each individual alone to gather more personal information. Form there, we will come back together and start an informed, successful course of treatment. I offer a free phone consultation and accept some insurance.
SCHEDULE AN APPOINTMENT OR FREE PHONE CONSULTATION
"Emily is wonderful! My partner and I see her for couples therapy. Our relationship has improved after just a few sessions! We are fighting less and feel much more connected! Very highly recommend her!"
Couples Clients in their 30's