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MINDFUL Corporate Wellness

CUTTING EDGE EVIDENCE-BASED & HOLISTIC WELLNESS WORKSHOPS


Workshop Focus #1: Evidence-Based DBT SKILLS

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Increases:

  • Use of healthy coping strategies

  • Use of Deescalation tools

  • Focus, Awareness & Attention

  • Emotional Resilience & Regulation

  • Interpersonal Effectiveness

  • Distress Tolerance

  • Use of Mindfulness Skills

  • Ability to self-soothe

Decreases:

  • Auto-pilot

  • Reactivity

  • Inattention

  • Rumination

  • Acting out behaviors

  • Self-Sabotaging behaviors

  • Emotional instability

  • Emotional outbursts

  • Stress Reactions



Workshop Focus #2: Mindfulness-Based Art Therapy

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Increases:

  • Emotional Intelligence

  • Positive Mood

  • Self-Esteem

  • Flexibility & Adaptability

  • Self-Awareness

  • Creative Problem Solving

  • Relaxation

Decreases:

  • Burnout / Compassion Fatigue

  • Negative Mood

  • Anxiety / Stress / Cortisol levels

  • Depressive symptoms

  • Brain Fog / creative blocks

  • Cognitive Decline

  • Irritability

  • Physical signs of emotional fatigue and anxiety



Corporate Clients

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“Emily came to our office to do a corporate art therapy session and it was such a fresh of breath air! It's nice to be able to offer the employees a creative break in their work day to relax and de-stress through drawing. Emily guided us as a group and made everyone feel super comfortable to share our artwork at the end of the session. We're definitely looking forward to incorporating more art therapy (and more) into our wellness initiative!”

-Rebecca W., Operations at Wix